Boca Bike Shop

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

Reasons Why Motorcycle Repairs Get Expensive

You have to do some repair work on your Harley and you notice that the price tag is already getting pretty high just after you talk to...

The Basics of Body Recomposition: How to Lose Fat and Gain Muscle

One of the most curious terms you’ll hear in fitness lingo is “lean muscle.” It’s a curious term because, as you may know, all muscle is lean muscle. There is no such thing as “fat muscle” or “bulky muscle.” Still, it’s a term that has worked its way into the fitness lexicon because of the imagery ...

Get a Perfect Bike Fit: 3 Key Measurements Every Cyclist Should Know

Use these numbers to perfect your bike set-up—and protect your body from injury

10 Mental Health Benefits of Exercise

How to make washing your bicycle easy

Learn how to make short work of keeping your bicycle clean and well maintained. Includes tips on safety checks, tools to use and techniques.

Should bicyclists always halt at stop signs and wait at lights? Study says no

A new DePaul University study on bicycling has found that only 1 in 25 cyclists makes a full stop at stop signs, and maybe they shouldn't have to.

Bike fit guide: Top tips to get the perfect bike fit

Dial your position for comfort and speed with our bike fit guide

Why You Should Invest in a Bike Fit this Season

It's not a luxury—a proper bike fit can help any cyclist ride stronger, more comfortably, and more often

What to Expect When Getting a Bike Fit

Whether you're interested in enhancing the comfort of your current bike or shopping for a new one, getting a bike fit will improve your riding experience exponentially.

Ask Yourself These 5 Bike Fit Questions to Dial in Comfort

Not sure how to tweak your bike for a proper fit? These five questions are a good place to start.

Bike Repair: Tubeless Tire Tricks

Smart, simple, proven tips for keeping your tubeless tires trouble-free

TT bike fit: What makes a good position?

Getting aero on a time trial bike is an extremely involved process

Do You Need a Gravel-Specific Bike Fit?

We asked bike fit professionals for their opinions, and how to set up your bike at home.

How To Prepare For Your Bike Fit

Help your bike fitter help you with these three steps to ensure you get the right fit.

6 Things Cyclists Are Told About Bike Repair That Are Wrong

Here’s how to know what you should listen to and what you should ignore

Ask Yourself These 5 Bike Fit Questions to Dial in Comfort

Not sure how to tweak your bike for a proper fit? These five questions are a good place to start.

Bike Fit Fixes

There is no single, universal solution to finding a comfy bike position, but certain ailments are frequently caused by the same problems.

Is Century Cycles a Bicycle Friendly Business?

Century Cycles has applied to be recognized as a Bicycle Friendly Business by the League of American Bicyclists . You would think that a...

The Bike Fits In A Backpack, So It’s Super Easy To Bring On Trips (Some Assembly Required)

This design envisions a bicycle that can be simply assembled or taken apart in 10 minutes. Hope you’re good with a socket wrench.